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Things That Seem Bad But Are Actually Really Good For You

There’s always a lot of speculation and conflicting views on what exactly is good for you and what’s not. What is safe to say is that anything in excess is bad for you. Here are a few things that many people deem detrimental to one’s health, but we will explain how something that may look or seem bad may not really be the case.

Eating Fatty Foods – Science has proven that not all foods that are high in fat are bad for you. We’re not recommending for you to go out and eat a Big Mac with a large fry every day. Those are saturated fats, which are also found in eggs and dairy among other foods, and should be eaten in moderation. We’re talking about the unsaturated fats, like the fat you can get from nuts, olive oil, and fish. Eating a healthy, hearty serving of fatty fish, like salmon for example, has been proven to have many health benefits.

Sleeping In – Although this may be accompanied by a little guilt of “wasting the day”, it is a good idea to sleep in every once in a while. You definitely shouldn’t make it a habit, but if you feel like you need an extra hour or two, and can afford to do so, hit the snooze button. It turns out that not getting enough sleep can have major negative effects on many different aspects of your health, ranging from heart disease to damaging your immune system.

Eating Foods High In Cholesterol – Many people confuse the cholesterol in food, also known as dietary cholesterol, with the cholesterol that is found in the blood. That leads to many people ditching or avoiding foods that are high in cholesterol, like eggs and avocado. It has been proven that occasionally eating healthy foods that are high in cholesterol can actually boost your overall cholesterol health.

Sometimes things are extremely obvious that they may be hazardous to your health, but if you’re unsure, stop and think about it. In general most things can be enjoyed every now and then. Want to swear up a storm? This can help increase your tolerance for pain, and also is known to be a sign of having more honesty and integrity. Want to skip your morning shower? Go ahead as this will help keep your hair and skin from drying out. There can be health benefits to many things that you may not have ever even considered.

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